lakal's Journal, 31 January 2014

😔

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 7.81g | Prot: 25.63g | Carb: 57.50g.   Breakfast: Tropicana 100% Pure Orange Juice, Ray's New York Bagels Cinnamon Raisin Bagel, Fresh & Easy Liquid Egg Whites, Fruit Salad, Horizon Organic Cheddar Cheese Slices. more...

1999 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...