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pennym706
Journal
31 Jan 14
pennym706's Journal, 31 January 2014
pennym706's Profile
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Weigh In record (no journal entry) for 31 January 2014
147.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
2278 kcal
Fat: 77.47g | Prot: 64.62g | Carb: 174.00g.
Breakfast:
Quaker Life Cereal - Original, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds).
Lunch:
Kroger Bratwurst Sausage, Rice-A-Roni Beef Flavor.
Dinner:
Coors Light Beer (Bottle), Kroger Bratwurst Sausage, Hooters Fried Pickles.
Snacks/Other:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hormel Homeland Hard Salami.
more...
1975 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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