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Feeling tired and sore today I feel a headache coming on I need to start drinking some water. From what I hear I'm going to feel worse before I start to feel better. I'm hoping water will help flush out faster. I'm excited for lunch last night I found all kinds of good looking food to try.
Diet Calendar Entry for 31 January 2014:
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1264 kcal
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Fat: 60.39g | Prot: 44.13g | Carb: 134.26g.
Breakfast: Guacamole, Salsa, Egg Omelet or Scrambled Egg with Cheese, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: General Mills Rice Chex Cereal, Mixed Salad Greens, Salsa, Calavo Homestyle Guacamole, Rosarita Fat Free Refried Beans. Dinner: Arby's Sweet Potato Fries (Large), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sliced Cheese 2%, Lean or Extra Lean Ground Beef or Patty. more...
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 Comments
I am glad you are excited about lunch! I'm sorry you have a headache, but I have read articles that say if you are slightly dehydrated you can give yourself a headache, so it is possible the water will work.
01 Feb 14 by member: Kathy Vanish
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