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I've decided to take my boyfriend up on his challenge and try P90X. I'm not exactly sure what I've gotten myself into...all I know is that I'm not in very good shape right now. (It seems to apply both physically and mentally.)
I'm going with the Lean Plan: more cardio with less weights.
Yesterday, Day One, was Core Synergistics. Ugh...I'm terrible at push-ups. Even on my knees. And this morning my arms and my core and my quads were all a bit sore. (Clearly, I need to do more stretching after these workouts!)
Today was Day Two - Cardio. I'm tired and sweaty, but I feel better after doing this workout than I did after yesterday's. I am going to do some extra stretching today and most likely do a half hour of yoga before bed. I think it'll really hep me sleep better and maybe I won't be as achy for Day Three.
Hopefully this new routine will shake me up and get me back to where I was this summer...and closer to my short and long term goals!
Diet Calendar Entries for 11 January 2011:
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1707 kcal
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Fat: 60.96g | Prot: 113.76g | Carb: 206.42g.
Breakfast: soy protein powder, slivered almonds, orange juice, banana, vanilla yogurt, chocolate milk, ground flaxseed, water. Lunch: Medium Size Soft Flour Tortilla, mozzarella, corn and black bean salsa, Natural Selections - Turkey , Baby Arugula with Spinach, Plus Vitamins - Pomegranate Cherry, banana. Dinner: Asparagus, water, Dole Light Caesar Salad, Oven Baked BBQ Chicken Thighs. Snacks/Other: pink grapefruit, soy protein powder, slivered almonds, orange juice, banana, vanilla yogurt, chocolate milk, ground flaxseed, water. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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