|
I did my ten crunches yesterday. It felt good to do something. Every time that I step on the scale and it is even .1 lighter it gives me motivation to keep on going. Even being down one pound it like a small triumph for me. At least the scale is moving in the other direction.
This brings me to my other point, my weakness...candy. I have a HUGE sweet tooth. I love candy like a small child. Chocolate, sour, sweet, chewy, you name it I consume it. Yesterday I was challenged with Tootsie Rolls. But I resisted the temptation. Another thing that I have discovered is that now that I am into my diet for a little over a week, I feel good about what I'm eating and putting into my body. I used to eat so crappy, and would always leave me feeling guilty and sick to my stomach. Now I just eat to feed my body. I feel like I am slowly taking over my food addiction. It will definitely be a long, difficult journey, but I feel good and have not had this kind of motivation before!
Diet Calendar Entry for 11 January 2011:
|
1400 kcal
|
Fat: 47.89g | Prot: 57.15g | Carb: 195.37g.
Breakfast: honey, peanut butter, bagel. Lunch: quesadilla, salad. Dinner: baked potato, carrots, meatballs. Snacks/Other: fruit strips, cheddar bunnies, diet coke, vitamin water zero. more...
|
|