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monie1096
Journal
11 Jan 11
monie1096's Journal, 11 January 2011
monie1096's Profile
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Weigh In record (no journal entry) for 11 January 2011
146.3 lb
Lost so far:
0.7 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1700 kcal
Fat: 36.40g | Prot: 81.44g | Carb: 248.68g.
Breakfast:
Western Omelet with Egg Whites, Gala Apples.
Lunch:
Parmesan Crusted Fish.
Dinner:
Cooked Cassava (Yuca Blanca, Fat Added in Cooking), cuban.
Snacks/Other:
Milk Chocolate M&M's (Fun Size), heineken light, Rich Chocolate Hot Cocoa Mix.
more...
1982 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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