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Ebrink88
Journal
31 Jan 14
Ebrink88's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
132.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2014:
887 kcal
Fat: 42.72g | Prot: 45.46g | Carb: 92.42g.
Breakfast:
Kashi Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Monster Beverage Lo-carb Monster Energy.
Lunch:
Daphne's Greek Cafe Classic Greek Dressing, White Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing).
more...
1700 kcal
Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 5 hours.
more...
gaining 7.7 lb a week
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