shawnster1234's Journal, 11 January 2011

198.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 82.00g | Prot: 101.90g | Carb: 218.00g.   Breakfast: DANACTIVE LIGHT STRAW/POMEGRANATE, Special K Protein Shake Milk Chocolate. Lunch: Chicken Salad with Crackers Kit. Dinner: Southwestern Egg Rolls, Buffalo Chicken Wings. Snacks/Other: Carrot Cake with Cream Cheese Icing, Special K Protein Meal Bar - Honey Almond, Clif Bar - Chocolate Chip Peanut Crunch, Carrot Cake with Cream Cheese Icing. more...

2665 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...