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AndiZ
Journal
31 Jan 14
AndiZ's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
120.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1162 kcal
Fat: 27.85g | Prot: 28.09g | Carb: 161.66g.
Breakfast:
Sabra Classic Hummus, Pumpernickel Bread.
Lunch:
Rigatoni.
Dinner:
Chocolate Covered Almonds, Late Harvest Wine, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Baby Carrots, Tostitos Multigrain Rounds.
Snacks/Other:
Veggie Patch Mediterranean Spinach & Chickpea Patties, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage.
more...
1694 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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