Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harringtonkt
Journal
11 Jan 11
harringtonkt's Journal, 11 January 2011
harringtonkt's Profile
< Previous Entry
|
Next Entry >
Wahoo! I reached my first goal and passed 179. On to the next!
178.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2011:
1213 kcal
Fat: 73.20g | Prot: 51.69g | Carb: 97.28g.
Breakfast:
Fiber 1 chocolate.
Lunch:
italian dressing, carrots, cauliflower.
Dinner:
light sour cream, New York Steak, corn tortillas.
Snacks/Other:
butter cookies.
more...
2254 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harringtonkt's weight history
view complete history