Weigh In record (no journal entry) for 31 January 2014
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172.6 lb
Lost so far: 6.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1014 kcal
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Fat: 50.01g | Prot: 65.82g | Carb: 78.92g.
Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), American Cheese, Wheat or Cracked Wheat Bread, Butterball Boneless Turkey Breast Roast. Dinner: Apple Barn Apple Butter, Cottage Cheese (Lowfat 2% Milkfat), Butterball Boneless Cajun Breast of Turkey Roast, Hidden Valley Bacon Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Act II Butter Popcorn. more...
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losing 0.7 lb a week
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 Comments
It's seems to be slow going now. Guess I am starting to lose fat and meat. I will keep on keeping on. I need to get out of the "I think I can to the I KNOW I can" frame of mind. I am trying so hard to eat right then blow if by going over calories with something I shouldn't be eating. That being said I will not punish myself or make eating healthier a chore. I want this to be life changing for me so will take it one step at a time. Just wonder how many of those people on Jan 1st have given up? Makes me feel go to realize I have stayed with it. YIPPY SKIPPY !!!! :)
31 Jan 14 by member: ConnieVa1
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