Ccaspar's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014

265.0 lb Lost so far: 19.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

288 kcal

Fat: 15.28g | Prot: 15.57g | Carb: 21.49g. Breakfast: Cracker Barrel Old Country Store Spiced Apple Butter, Fried Egg, Oatmeal. more...

3433 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

Ccaspar's weight history