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Jerrald Zeigler
Journal
31 Jan 14
Jerrald Zeigler's Journal, 31 January 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 31 January 2014
174.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
660 kcal
Fat: 7.50g | Prot: 31.00g | Carb: 115.00g.
Lunch:
Healthy Choice Lemon Pepper Fish.
Dinner:
Healthy Choice Healthy Choice Sweet & Tangy Chicken BarBQ.
more...
2724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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