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體重：50.0 體脂肪：26.4 肌肉量：19.8 內臟脂肪：5 基礎代謝率：1165
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1555 kcal
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Fat: 39.66g | Prot: 100.21g | Carb: 142.35g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力. Lunch: 7-11 蒸地瓜, 小黃瓜, 茼蒿, 香蒜醬, 全聯 豬里肌肉片, 炒高麗菜. Dinner: 拉麵, 太和殿 麻辣鍋, 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Snacks/Other: 鴨翼, 海尼根 啤酒. more...
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1833 kcal
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Activities & Exercise:
Cardio - 1 hour, Massage - 1 hour, 重訓訓練 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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