Weigh In record (no journal entry) for 26 January 2021
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1475 kcal
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Fat: 60.16g | Prot: 43.19g | Carb: 175.77g.
Breakfast: Butter (Salted), Pumpkin Bread. Lunch: Starbucks Madeline Cookies, Calavo Avocado, Shrimp, Thousand Island Dressing, Lettuce, Riesling Wine . Dinner: Great Value Fit Menu Cashew Chicken. more...
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losing 1.4 lb a week
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