gazener's Journal, 31 January 2014

240.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 33.06g | Prot: 45.79g | Carb: 125.56g.   Lunch: Grated Cheddar Cheese, Lurpak Spreadable Lighter, Tesco French Baguette. Dinner: Fajita with Chicken and Vegetables, Tesco Carrot, Cauliflower and Broccoli, Red Table Wine. Snacks/Other: Tea with Skimmed Milk. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...