Weigh In record (no journal entry) for 11 January 2011
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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755 kcal
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Fat: 5.50g | Prot: 63.34g | Carb: 53.66g.
Breakfast: pear, sliced turkey, Cooked Egg White. Lunch: imitation crab, peas, Cos or Romaine Lettuce, cabbage, cucumber, Garlic and herb Good Sons Dry, chkicken breast. Dinner: broccolli, garlic and herb good seasons dry, romaine lettuce, cucumber, cabbage, chicken breast. more...
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losing 0.1 lb a week
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mich1234's weight history
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