Weigh In record (no journal entry) for 11 January 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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465 kcal
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Fat: 6.85g | Prot: 35.88g | Carb: 72.29g.
Breakfast: Tangerine, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Grilled and Ready Chicken Breast Fillets , Baby Carrots , Cherry Tomatoes, Premium Original Saltine Crackers. more...
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steady weight
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