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GeeWhiz2000
Journal
30 Jan 14
GeeWhiz2000's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
218.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1212 kcal
Fat: 46.51g | Prot: 69.03g | Carb: 131.86g.
Breakfast:
Trader Joe's 100% Pure Maple Syrup, Egg, Texas Toast.
Lunch:
Chicken Rice Soup, Dakota Style Sunflower Seed Kernels.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Pork Roasts (Top Loin, Boneless, Lean Only), Kirkland Signature Green Beans.
Snacks/Other:
Banana.
more...
2772 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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