Date started: 04 Jan 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 155.6 lb
07 Jun 24	179.9 lb	Reasonably Well
06 Jun 24	179.5 lb	Reasonably Well
05 Jun 24	180.3 lb	Reasonably Well
03 Jun 24	181.4 lb	Reasonably Well
26 May 24	180.1 lb	Reasonably Well
25 May 24	179.0 lb	Reasonably Well
24 May 24	180.3 lb	Reasonably Well
21 May 24	179.5 lb	Reasonably Well
16 May 24	179.9 lb	Reasonably Well
14 May 24	180.6 lb	Reasonably Well
13 May 24	181.4 lb	Reasonably Well
11 May 24	181.0 lb	Reasonably Well
10 May 24	182.3 lb	Reasonably Well
09 May 24	182.5 lb	Reasonably Well
02 May 24	181.0 lb	Reasonably Well
01 May 24	181.2 lb	Reasonably Well
29 Apr 24	181.4 lb	Reasonably Well
28 Apr 24	181.2 lb	Reasonably Well
27 Apr 24	181.4 lb	Reasonably Well
26 Apr 24	180.6 lb	Reasonably Well
25 Apr 24	180.6 lb	Reasonably Well
23 Apr 24	180.3 lb	Reasonably Well
22 Apr 24	181.2 lb	Reasonably Well
21 Apr 24	179.9 lb	Reasonably Well
20 Apr 24	180.6 lb	Reasonably Well
18 Apr 24	181.9 lb	Reasonably Well
14 Apr 24	184.1 lb	Reasonably Well
11 Apr 24	182.3 lb	Reasonably Well
09 Apr 24	183.4 lb	Reasonably Well
08 Apr 24	183.0 lb	Reasonably Well
06 Apr 24	182.8 lb	Reasonably Well
03 Apr 24	183.0 lb	Reasonably Well
02 Apr 24	184.1 lb	Reasonably Well
31 Mar 24	185.0 lb	Reasonably Well
08 Aug 21	181.9 lb	Reasonably Well
07 Aug 21	182.3 lb	Reasonably Well
19 Jun 21	180.3 lb	Reasonably Well
29 May 21	181.2 lb	Reasonably Well
23 May 21	181.6 lb	Reasonably Well
15 May 21	180.8 lb	Reasonably Well
01 May 21	180.3 lb	Reasonably Well
04 Apr 21	180.9 lb	Reasonably Well
21 Mar 21	180.1 lb	Reasonably Well
13 Mar 21	179.2 lb	Reasonably Well
19 Feb 21	178.8 lb	Reasonably Well
07 Feb 21	179.7 lb	Reasonably Well
06 Feb 21	180.1 lb	Reasonably Well
30 Jan 21	179.9 lb	Reasonably Well
23 Jan 21	179.9 lb	Reasonably Well
15 Jan 21	179.7 lb	Reasonably Well
09 Jan 21	179.0 lb	Reasonably Well
05 Jan 21	180.0 lb	Reasonably Well
03 Jan 21	180.8 lb	Poorly
24 Dec 20	178.4 lb	Reasonably Well
19 Dec 20	179.0 lb	Reasonably Well
12 Dec 20	177.9 lb	Reasonably Well
06 Dec 20	177.5 lb	Reasonably Well
07 Nov 20	176.4 lb	Reasonably Well
31 Oct 20	176.4 lb	Reasonably Well
30 Oct 20	174.8 lb	Reasonably Well
17 Oct 20	174.4 lb	Reasonably Well
16 Oct 20	175.8 lb	Reasonably Well
03 Oct 20	173.9 lb	Reasonably Well
27 Sep 20	173.2 lb	Reasonably Well
19 Sep 20	173.0 lb	Reasonably Well
23 Aug 20	173.3 lb	Reasonably Well
13 Aug 20	171.7 lb	Reasonably Well
08 Aug 20	172.2 lb	Reasonably Well
26 Jul 20	173.5 lb	Reasonably Well
12 Jul 20	174.2 lb	Reasonably Well
05 Jul 20	173.9 lb	Reasonably Well
14 Jun 20	175.3 lb	Reasonably Well
30 May 20	174.2 lb	Reasonably Well
18 May 20	175.7 lb	Reasonably Well
17 May 20	175.3 lb	Reasonably Well
16 May 20	175.3 lb	Reasonably Well
11 May 20	174.2 lb	Reasonably Well
09 May 20	175.3 lb	Reasonably Well
31 Mar 20	180.1 lb	Reasonably Well
23 Feb 20	177.9 lb	Reasonably Well
16 Feb 20	180.1 lb	Reasonably Well
15 Feb 20	179.0 lb	Reasonably Well
09 Feb 20	179.7 lb	Reasonably Well
27 Jan 20	180.8 lb	Reasonably Well
31 Dec 19	179.0 lb	Reasonably Well
26 Dec 19	178.7 lb	Reasonably Well
25 Dec 19	180.3 lb	Reasonably Well
11 Nov 19	178.1 lb	Reasonably Well
11 Sep 19	172.6 lb	Reasonably Well
10 Sep 19	172.4 lb	Reasonably Well
06 Sep 19	173.5 lb	Reasonably Well
05 Sep 19	170.9 lb	Reasonably Well
04 Sep 19	171.5 lb	Reasonably Well
03 Sep 19	173.1 lb	Reasonably Well
01 Sep 19	173.5 lb	Reasonably Well
31 Aug 19	172.2 lb	Reasonably Well
18 Aug 19	170.9 lb	Reasonably Well
11 Aug 19	171.7 lb	Reasonably Well
10 Aug 19	169.3 lb	Reasonably Well
03 Aug 19	169.1 lb	Reasonably Well
28 Jul 19	169.1 lb	Reasonably Well
23 Jul 19	169.1 lb	Reasonably Well
22 Jul 19	168.0 lb	Reasonably Well
14 Jul 19	169.3 lb	Reasonably Well
13 Jul 19	170.4 lb	Reasonably Well
07 Jul 19	168.7 lb	Reasonably Well
23 Jun 19	165.6 lb	Reasonably Well
14 Jun 19	164.9 lb	Reasonably Well
03 Jun 19	162.5 lb	Reasonably Well
02 Jun 19	162.5 lb	Reasonably Well
12 May 19	166.0 lb	Reasonably Well
11 May 19	164.7 lb	Reasonably Well
05 May 19	166.4 lb	Reasonably Well
28 Apr 19	167.8 lb	Reasonably Well
27 Apr 19	167.8 lb	Reasonably Well
25 Apr 19	167.1 lb	Reasonably Well
23 Apr 19	166.9 lb	Reasonably Well
21 Apr 19	166.0 lb	Reasonably Well
20 Apr 19	164.7 lb	Reasonably Well
16 Apr 19	165.1 lb	Reasonably Well
13 Apr 19	165.8 lb	Reasonably Well
10 Apr 19	164.2 lb	Reasonably Well
07 Apr 19	162.9 lb	Reasonably Well
06 Apr 19	163.1 lb	Reasonably Well
05 Apr 19	162.0 lb	Reasonably Well
04 Apr 19	161.6 lb	Reasonably Well
02 Apr 19	162.5 lb	Reasonably Well
24 Mar 19	160.9 lb	Reasonably Well
17 Mar 19	160.3 lb	Reasonably Well
12 Mar 19	160.3 lb	Reasonably Well
07 Mar 19	159.8 lb	Reasonably Well
03 Mar 19	160.9 lb	Reasonably Well
01 Mar 19	159.4 lb	Reasonably Well
23 Feb 19	159.2 lb	Reasonably Well
18 Feb 19	158.7 lb	Reasonably Well
17 Feb 19	157.9 lb	Reasonably Well
10 Feb 19	157.2 lb	Reasonably Well
09 Feb 19	157.6 lb	Reasonably Well
29 Jan 19	156.7 lb	Reasonably Well
27 Jan 19	154.5 lb	Reasonably Well
26 Jan 19	154.3 lb	Reasonably Well
19 Jan 19	155.2 lb	Reasonably Well
16 Jan 19	156.1 lb	Reasonably Well
11 Jan 19	156.1 lb	Reasonably Well
09 Jan 19	155.0 lb	Reasonably Well
07 Jan 19	156.1 lb	Reasonably Well
06 Jan 19	154.3 lb	Reasonably Well
05 Jan 19	156.1 lb	Reasonably Well
04 Jan 19	155.6 lb	Not Applicable

Date started: 19 May 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 148.6 lb
03 Jan 19	155.4 lb	Reasonably Well
02 Jan 19	156.1 lb	Reasonably Well
01 Jan 19	156.1 lb	Reasonably Well
31 Dec 18	156.5 lb	Reasonably Well
30 Dec 18	156.5 lb	Reasonably Well
29 Dec 18	156.1 lb	Reasonably Well
27 Dec 18	155.2 lb	Reasonably Well
26 Dec 18	155.6 lb	Reasonably Well
25 Dec 18	155.6 lb	Reasonably Well
22 Dec 18	154.3 lb	Reasonably Well
21 Dec 18	154.5 lb	Reasonably Well
19 Dec 18	155.2 lb	Reasonably Well
18 Dec 18	155.2 lb	Reasonably Well
16 Dec 18	154.5 lb	Reasonably Well
15 Dec 18	154.8 lb	Reasonably Well
12 Dec 18	155.6 lb	Reasonably Well
11 Dec 18	155.6 lb	Reasonably Well
10 Dec 18	154.1 lb	Reasonably Well
09 Dec 18	155.0 lb	Reasonably Well
08 Dec 18	153.0 lb	Reasonably Well
07 Dec 18	154.1 lb	Reasonably Well
06 Dec 18	152.8 lb	Reasonably Well
05 Dec 18	153.2 lb	Reasonably Well
03 Dec 18	153.4 lb	Reasonably Well
28 Nov 18	153.0 lb	Reasonably Well
24 Nov 18	151.9 lb	Reasonably Well
23 Nov 18	152.1 lb	Reasonably Well
17 Nov 18	152.8 lb	Reasonably Well
13 Nov 18	154.8 lb	Reasonably Well
12 Nov 18	152.1 lb	Reasonably Well
11 Nov 18	154.8 lb	Reasonably Well
10 Nov 18	154.1 lb	Reasonably Well
09 Nov 18	154.1 lb	Reasonably Well
07 Nov 18	154.3 lb	Reasonably Well
05 Nov 18	153.9 lb	Reasonably Well
04 Nov 18	151.7 lb	Reasonably Well
03 Nov 18	151.5 lb	Reasonably Well
02 Nov 18	152.6 lb	Reasonably Well
01 Nov 18	151.9 lb	Reasonably Well
28 Oct 18	149.7 lb	Reasonably Well
07 Oct 18	147.3 lb	Reasonably Well
06 Oct 18	147.5 lb	Reasonably Well
05 Oct 18	148.4 lb	Reasonably Well
30 Sep 18	146.2 lb	Reasonably Well
28 Sep 18	147.9 lb	Reasonably Well
26 Sep 18	147.9 lb	Reasonably Well
24 Sep 18	148.4 lb	Reasonably Well
23 Sep 18	148.4 lb	Reasonably Well
22 Sep 18	148.4 lb	Reasonably Well
21 Sep 18	147.3 lb	Reasonably Well
20 Sep 18	147.7 lb	Reasonably Well
19 Sep 18	148.6 lb	Reasonably Well
18 Sep 18	148.8 lb	Reasonably Well
17 Sep 18	147.7 lb	Reasonably Well
16 Sep 18	147.3 lb	Reasonably Well
15 Sep 18	147.3 lb	Reasonably Well
14 Sep 18	148.4 lb	Reasonably Well
11 Sep 18	147.3 lb	Reasonably Well
10 Sep 18	147.3 lb	Reasonably Well
09 Sep 18	145.7 lb	Reasonably Well
06 Sep 18	147.3 lb	Reasonably Well
05 Sep 18	147.0 lb	Reasonably Well
04 Sep 18	147.5 lb	Reasonably Well
02 Sep 18	145.3 lb	Reasonably Well
01 Sep 18	146.6 lb	Reasonably Well
31 Aug 18	145.3 lb	Reasonably Well
30 Aug 18	145.5 lb	Reasonably Well
28 Aug 18	145.7 lb	Reasonably Well
26 Aug 18	144.0 lb	Reasonably Well
25 Aug 18	144.8 lb	Reasonably Well
24 Aug 18	144.6 lb	Reasonably Well
21 Aug 18	144.8 lb	Reasonably Well
20 Aug 18	145.1 lb	Reasonably Well
19 Aug 18	143.7 lb	Reasonably Well
17 Aug 18	145.3 lb	Reasonably Well
16 Aug 18	144.4 lb	Reasonably Well
13 Aug 18	144.8 lb	Reasonably Well
11 Aug 18	144.6 lb	Reasonably Well
09 Aug 18	145.7 lb	Reasonably Well
05 Aug 18	144.8 lb	Reasonably Well
04 Aug 18	144.0 lb	Reasonably Well
30 Jul 18	146.4 lb	Reasonably Well
29 Jul 18	146.2 lb	Reasonably Well
27 Jul 18	146.6 lb	Reasonably Well
26 Jul 18	147.7 lb	Reasonably Well
25 Jul 18	147.3 lb	Reasonably Well
23 Jul 18	145.1 lb	Reasonably Well
22 Jul 18	146.6 lb	Reasonably Well
21 Jul 18	146.8 lb	Reasonably Well
20 Jul 18	145.9 lb	Reasonably Well
19 Jul 18	147.3 lb	Reasonably Well
18 Jul 18	147.5 lb	Reasonably Well
17 Jul 18	146.8 lb	Reasonably Well
16 Jul 18	145.7 lb	Reasonably Well
14 Jul 18	146.6 lb	Reasonably Well
13 Jul 18	145.7 lb	Reasonably Well
12 Jul 18	145.7 lb	Reasonably Well
11 Jul 18	147.5 lb	Reasonably Well
10 Jul 18	147.9 lb	Reasonably Well
09 Jul 18	146.6 lb	Reasonably Well
08 Jul 18	146.2 lb	Reasonably Well
07 Jul 18	146.8 lb	Reasonably Well
06 Jul 18	146.4 lb	Reasonably Well
05 Jul 18	146.2 lb	Reasonably Well
04 Jul 18	146.4 lb	Reasonably Well
03 Jul 18	147.0 lb	Reasonably Well
02 Jul 18	145.7 lb	Reasonably Well
01 Jul 18	145.7 lb	Reasonably Well
30 Jun 18	147.0 lb	Reasonably Well
29 Jun 18	146.2 lb	Reasonably Well
28 Jun 18	146.8 lb	Reasonably Well
27 Jun 18	146.2 lb	Reasonably Well
26 Jun 18	146.4 lb	Reasonably Well
25 Jun 18	146.8 lb	Reasonably Well
24 Jun 18	146.8 lb	Reasonably Well
23 Jun 18	147.0 lb	Reasonably Well
22 Jun 18	149.0 lb	Reasonably Well
21 Jun 18	147.0 lb	Reasonably Well
20 Jun 18	148.2 lb	Reasonably Well
19 Jun 18	146.8 lb	Reasonably Well
18 Jun 18	146.8 lb	Reasonably Well
17 Jun 18	147.5 lb	Reasonably Well
16 Jun 18	147.7 lb	Reasonably Well
15 Jun 18	147.0 lb	Reasonably Well
14 Jun 18	147.5 lb	Reasonably Well
13 Jun 18	148.6 lb	Reasonably Well
11 Jun 18	148.2 lb	Reasonably Well
10 Jun 18	147.9 lb	Reasonably Well
09 Jun 18	148.2 lb	Reasonably Well
08 Jun 18	147.5 lb	Reasonably Well
07 Jun 18	148.6 lb	Reasonably Well
06 Jun 18	148.8 lb	Reasonably Well
05 Jun 18	148.2 lb	Reasonably Well
04 Jun 18	148.4 lb	Reasonably Well
03 Jun 18	148.4 lb	Reasonably Well
02 Jun 18	148.2 lb	Reasonably Well
01 Jun 18	148.8 lb	Reasonably Well
31 May 18	148.8 lb	Reasonably Well
30 May 18	148.2 lb	Reasonably Well
29 May 18	147.5 lb	Reasonably Well
28 May 18	147.3 lb	Reasonably Well
27 May 18	147.9 lb	Reasonably Well
26 May 18	149.5 lb	Reasonably Well
25 May 18	149.5 lb	Reasonably Well
24 May 18	149.0 lb	Reasonably Well
23 May 18	148.6 lb	Reasonably Well
22 May 18	148.8 lb	Reasonably Well
21 May 18	148.4 lb	Reasonably Well
20 May 18	147.9 lb	Reasonably Well
19 May 18	148.6 lb	Not Applicable

Date started: 12 Sep 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.4 lb
18 May 18	148.6 lb	Reasonably Well
17 May 18	148.8 lb	Reasonably Well
16 May 18	147.9 lb	Reasonably Well
15 May 18	148.6 lb	Reasonably Well
14 May 18	149.5 lb	Reasonably Well
13 May 18	148.2 lb	Reasonably Well
12 May 18	149.5 lb	Reasonably Well
11 May 18	149.5 lb	Reasonably Well
10 May 18	149.3 lb	Reasonably Well
09 May 18	148.8 lb	Reasonably Well
08 May 18	149.9 lb	Reasonably Well
07 May 18	148.4 lb	Reasonably Well
06 May 18	149.3 lb	Reasonably Well
05 May 18	149.0 lb	Reasonably Well
04 May 18	149.3 lb	Reasonably Well
03 May 18	149.5 lb	Reasonably Well
02 May 18	148.8 lb	Reasonably Well
01 May 18	149.9 lb	Reasonably Well
30 Apr 18	148.4 lb	Reasonably Well
29 Apr 18	149.5 lb	Reasonably Well
28 Apr 18	150.4 lb	Reasonably Well
27 Apr 18	150.1 lb	Reasonably Well
26 Apr 18	150.4 lb	Reasonably Well
25 Apr 18	150.6 lb	Reasonably Well
24 Apr 18	151.9 lb	Reasonably Well
23 Apr 18	150.4 lb	Reasonably Well
22 Apr 18	149.9 lb	Reasonably Well
21 Apr 18	151.5 lb	Reasonably Well
20 Apr 18	151.9 lb	Reasonably Well
19 Apr 18	150.8 lb	Reasonably Well
18 Apr 18	151.0 lb	Reasonably Well
17 Apr 18	152.8 lb	Reasonably Well
16 Apr 18	151.2 lb	Reasonably Well
15 Apr 18	151.5 lb	Reasonably Well
14 Apr 18	151.2 lb	Reasonably Well
13 Apr 18	153.0 lb	Reasonably Well
12 Apr 18	151.9 lb	Reasonably Well
11 Apr 18	151.7 lb	Reasonably Well
10 Apr 18	152.1 lb	Reasonably Well
09 Apr 18	151.9 lb	Reasonably Well
08 Apr 18	151.9 lb	Reasonably Well
07 Apr 18	153.7 lb	Reasonably Well
06 Apr 18	152.6 lb	Reasonably Well
05 Apr 18	153.2 lb	Reasonably Well
04 Apr 18	153.4 lb	Reasonably Well
03 Apr 18	153.2 lb	Reasonably Well
02 Apr 18	152.8 lb	Reasonably Well
01 Apr 18	153.0 lb	Reasonably Well
31 Mar 18	153.4 lb	Reasonably Well
28 Mar 18	152.8 lb	Reasonably Well
27 Mar 18	152.8 lb	Reasonably Well
26 Mar 18	152.6 lb	Reasonably Well
25 Mar 18	152.3 lb	Reasonably Well
24 Mar 18	152.1 lb	Reasonably Well
23 Mar 18	151.2 lb	Reasonably Well
22 Mar 18	150.8 lb	Reasonably Well
21 Mar 18	151.7 lb	Reasonably Well
20 Mar 18	153.0 lb	Reasonably Well
19 Mar 18	151.7 lb	Reasonably Well
18 Mar 18	151.7 lb	Reasonably Well
17 Mar 18	151.2 lb	Reasonably Well
16 Mar 18	150.8 lb	Reasonably Well
15 Mar 18	151.2 lb	Reasonably Well
14 Mar 18	151.7 lb	Reasonably Well
13 Mar 18	150.6 lb	Reasonably Well
12 Mar 18	151.0 lb	Reasonably Well
11 Mar 18	150.6 lb	Reasonably Well
10 Mar 18	150.6 lb	Reasonably Well
09 Mar 18	151.2 lb	Reasonably Well
08 Mar 18	152.3 lb	Reasonably Well
07 Mar 18	151.7 lb	Reasonably Well
06 Mar 18	152.3 lb	Reasonably Well
05 Mar 18	151.5 lb	Reasonably Well
04 Mar 18	151.7 lb	Reasonably Well
03 Mar 18	152.6 lb	Reasonably Well
02 Mar 18	152.3 lb	Reasonably Well
01 Mar 18	151.5 lb	Reasonably Well
28 Feb 18	152.1 lb	Reasonably Well
26 Feb 18	151.9 lb	Reasonably Well
25 Feb 18	152.8 lb	Reasonably Well
24 Feb 18	153.7 lb	Reasonably Well
23 Feb 18	153.2 lb	Reasonably Well
22 Feb 18	153.4 lb	Reasonably Well
21 Feb 18	153.0 lb	Reasonably Well
20 Feb 18	152.8 lb	Reasonably Well
19 Feb 18	152.6 lb	Reasonably Well
18 Feb 18	154.3 lb	Reasonably Well
16 Feb 18	153.2 lb	Reasonably Well
15 Feb 18	153.2 lb	Reasonably Well
14 Feb 18	152.8 lb	Reasonably Well
13 Feb 18	152.6 lb	Reasonably Well
12 Feb 18	152.8 lb	Reasonably Well
11 Feb 18	152.8 lb	Reasonably Well
10 Feb 18	153.2 lb	Reasonably Well
09 Feb 18	153.4 lb	Reasonably Well
08 Feb 18	152.6 lb	Reasonably Well
07 Feb 18	153.2 lb	Reasonably Well
06 Feb 18	152.6 lb	Reasonably Well
05 Feb 18	151.0 lb	Reasonably Well
04 Feb 18	151.5 lb	Reasonably Well
03 Feb 18	151.9 lb	Reasonably Well
02 Feb 18	150.8 lb	Reasonably Well
01 Feb 18	150.6 lb	Reasonably Well
31 Jan 18	151.0 lb	Reasonably Well
30 Jan 18	151.5 lb	Reasonably Well
29 Jan 18	152.3 lb	Reasonably Well
28 Jan 18	153.2 lb	Reasonably Well
21 Jan 18	155.6 lb	Reasonably Well
20 Jan 18	157.0 lb	Reasonably Well
19 Jan 18	157.0 lb	Reasonably Well
18 Jan 18	156.7 lb	Reasonably Well
17 Jan 18	156.1 lb	Reasonably Well
16 Jan 18	155.6 lb	Reasonably Well
15 Jan 18	155.4 lb	Reasonably Well
14 Jan 18	156.5 lb	Reasonably Well
13 Jan 18	155.9 lb	Reasonably Well
12 Jan 18	156.7 lb	Reasonably Well
11 Jan 18	156.7 lb	Reasonably Well
10 Jan 18	156.1 lb	Reasonably Well
09 Jan 18	156.1 lb	Reasonably Well
08 Jan 18	156.5 lb	Reasonably Well
07 Jan 18	156.7 lb	Reasonably Well
06 Jan 18	155.9 lb	Reasonably Well
05 Jan 18	155.6 lb	Reasonably Well
04 Jan 18	156.7 lb	Reasonably Well
03 Jan 18	155.6 lb	Reasonably Well
02 Jan 18	157.0 lb	Reasonably Well
01 Jan 18	157.4 lb	Reasonably Well
31 Dec 17	155.9 lb	Reasonably Well
30 Dec 17	156.1 lb	Reasonably Well
29 Dec 17	157.2 lb	Reasonably Well
28 Dec 17	158.7 lb	Reasonably Well
27 Dec 17	156.7 lb	Reasonably Well
26 Dec 17	155.4 lb	Reasonably Well
25 Dec 17	155.9 lb	Reasonably Well
24 Dec 17	155.9 lb	Reasonably Well
23 Dec 17	155.6 lb	Reasonably Well
22 Dec 17	156.1 lb	Reasonably Well
21 Dec 17	156.5 lb	Reasonably Well
20 Dec 17	156.1 lb	Reasonably Well
19 Dec 17	157.4 lb	Reasonably Well
18 Dec 17	157.6 lb	Reasonably Well
17 Dec 17	156.7 lb	Reasonably Well
16 Dec 17	157.6 lb	Reasonably Well
15 Dec 17	157.4 lb	Reasonably Well
14 Dec 17	157.0 lb	Reasonably Well
13 Dec 17	156.7 lb	Reasonably Well
12 Dec 17	156.7 lb	Reasonably Well
11 Dec 17	156.5 lb	Reasonably Well
10 Dec 17	156.7 lb	Reasonably Well
09 Dec 17	156.7 lb	Reasonably Well
08 Dec 17	157.0 lb	Reasonably Well
07 Dec 17	155.9 lb	Reasonably Well
06 Dec 17	157.2 lb	Reasonably Well
05 Dec 17	157.2 lb	Reasonably Well
04 Dec 17	156.3 lb	Reasonably Well
03 Dec 17	157.2 lb	Reasonably Well
02 Dec 17	156.7 lb	Reasonably Well
01 Dec 17	156.5 lb	Reasonably Well
30 Nov 17	156.7 lb	Reasonably Well
29 Nov 17	156.5 lb	Reasonably Well
28 Nov 17	157.6 lb	Reasonably Well
27 Nov 17	157.6 lb	Reasonably Well
26 Nov 17	156.5 lb	Reasonably Well
25 Nov 17	156.3 lb	Reasonably Well
24 Nov 17	156.7 lb	Reasonably Well
23 Nov 17	156.5 lb	Reasonably Well
22 Nov 17	155.9 lb	Reasonably Well
21 Nov 17	156.5 lb	Reasonably Well
20 Nov 17	156.1 lb	Reasonably Well
19 Nov 17	155.6 lb	Reasonably Well
18 Nov 17	156.1 lb	Reasonably Well
17 Nov 17	156.3 lb	Reasonably Well
16 Nov 17	156.7 lb	Reasonably Well
15 Nov 17	156.3 lb	Reasonably Well
14 Nov 17	155.9 lb	Reasonably Well
13 Nov 17	156.7 lb	Reasonably Well
12 Nov 17	155.9 lb	Reasonably Well
11 Nov 17	156.3 lb	Reasonably Well
10 Nov 17	156.3 lb	Reasonably Well
08 Nov 17	155.9 lb	Reasonably Well
07 Nov 17	157.2 lb	Reasonably Well
06 Nov 17	155.9 lb	Reasonably Well
05 Nov 17	155.9 lb	Reasonably Well
04 Nov 17	156.7 lb	Reasonably Well
03 Nov 17	156.3 lb	Reasonably Well
02 Nov 17	156.3 lb	Reasonably Well
01 Nov 17	157.9 lb	Reasonably Well
31 Oct 17	157.4 lb	Reasonably Well
30 Oct 17	157.6 lb	Reasonably Well
29 Oct 17	157.0 lb	Reasonably Well
28 Oct 17	158.1 lb	Reasonably Well
27 Oct 17	156.5 lb	Reasonably Well
26 Oct 17	156.7 lb	Reasonably Well
25 Oct 17	156.1 lb	Reasonably Well
24 Oct 17	156.5 lb	Reasonably Well
23 Oct 17	156.3 lb	Reasonably Well
22 Oct 17	156.5 lb	Reasonably Well
21 Oct 17	157.0 lb	Reasonably Well
20 Oct 17	156.5 lb	Reasonably Well
19 Oct 17	156.5 lb	Reasonably Well
18 Oct 17	157.4 lb	Reasonably Well
17 Oct 17	157.2 lb	Reasonably Well
16 Oct 17	158.3 lb	Reasonably Well
15 Oct 17	157.6 lb	Reasonably Well
14 Oct 17	156.3 lb	Reasonably Well
13 Oct 17	156.7 lb	Reasonably Well
12 Oct 17	157.0 lb	Reasonably Well
11 Oct 17	156.3 lb	Reasonably Well
10 Oct 17	156.1 lb	Reasonably Well
09 Oct 17	157.6 lb	Reasonably Well
07 Oct 17	156.3 lb	Reasonably Well
06 Oct 17	156.7 lb	Reasonably Well
05 Oct 17	156.1 lb	Reasonably Well
04 Oct 17	155.9 lb	Reasonably Well
03 Oct 17	156.1 lb	Reasonably Well
02 Oct 17	155.9 lb	Reasonably Well
01 Oct 17	155.6 lb	Reasonably Well
30 Sep 17	155.9 lb	Reasonably Well
29 Sep 17	155.9 lb	Reasonably Well
28 Sep 17	156.1 lb	Reasonably Well
27 Sep 17	155.9 lb	Reasonably Well
26 Sep 17	156.7 lb	Reasonably Well
25 Sep 17	157.0 lb	Reasonably Well
24 Sep 17	157.4 lb	Reasonably Well
23 Sep 17	159.0 lb	Reasonably Well
22 Sep 17	157.6 lb	Reasonably Well
21 Sep 17	157.6 lb	Reasonably Well
20 Sep 17	157.2 lb	Reasonably Well
19 Sep 17	157.0 lb	Reasonably Well
18 Sep 17	157.4 lb	Reasonably Well
17 Sep 17	157.4 lb	Reasonably Well
16 Sep 17	157.2 lb	Reasonably Well
15 Sep 17	157.2 lb	Reasonably Well
14 Sep 17	157.4 lb	Reasonably Well
13 Sep 17	157.2 lb	Reasonably Well
12 Sep 17	157.4 lb	Not Applicable

Date started: 30 Jun 17

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 160.5 lb
11 Sep 17	156.5 lb	Reasonably Well
10 Sep 17	158.1 lb	Reasonably Well
09 Sep 17	157.0 lb	Reasonably Well
08 Sep 17	157.6 lb	Reasonably Well
07 Sep 17	157.6 lb	Reasonably Well
06 Sep 17	157.4 lb	Reasonably Well
05 Sep 17	157.0 lb	Reasonably Well
04 Sep 17	157.0 lb	Reasonably Well
03 Sep 17	155.6 lb	Reasonably Well
02 Sep 17	157.2 lb	Reasonably Well
01 Sep 17	157.4 lb	Reasonably Well
31 Aug 17	157.4 lb	Reasonably Well
30 Aug 17	157.2 lb	Reasonably Well
29 Aug 17	157.0 lb	Reasonably Well
28 Aug 17	156.5 lb	Reasonably Well
27 Aug 17	156.3 lb	Reasonably Well
26 Aug 17	157.2 lb	Reasonably Well
25 Aug 17	155.9 lb	Reasonably Well
24 Aug 17	156.7 lb	Reasonably Well
23 Aug 17	156.7 lb	Reasonably Well
22 Aug 17	156.5 lb	Reasonably Well
21 Aug 17	155.9 lb	Reasonably Well
20 Aug 17	156.5 lb	Reasonably Well
19 Aug 17	156.1 lb	Reasonably Well
18 Aug 17	156.5 lb	Reasonably Well
17 Aug 17	156.5 lb	Reasonably Well
16 Aug 17	157.4 lb	Reasonably Well
15 Aug 17	156.3 lb	Reasonably Well
14 Aug 17	156.1 lb	Reasonably Well
13 Aug 17	155.9 lb	Reasonably Well
12 Aug 17	156.1 lb	Reasonably Well
11 Aug 17	156.3 lb	Reasonably Well
10 Aug 17	156.3 lb	Reasonably Well
09 Aug 17	155.9 lb	Reasonably Well
08 Aug 17	156.7 lb	Reasonably Well
07 Aug 17	156.5 lb	Reasonably Well
06 Aug 17	156.7 lb	Reasonably Well
05 Aug 17	157.2 lb	Reasonably Well
04 Aug 17	156.5 lb	Reasonably Well
03 Aug 17	156.7 lb	Reasonably Well
02 Aug 17	157.2 lb	Reasonably Well
01 Aug 17	158.1 lb	Reasonably Well
30 Jul 17	158.1 lb	Reasonably Well
29 Jul 17	158.1 lb	Reasonably Well
28 Jul 17	157.9 lb	Reasonably Well
27 Jul 17	158.1 lb	Reasonably Well
26 Jul 17	158.1 lb	Reasonably Well
25 Jul 17	157.6 lb	Reasonably Well
24 Jul 17	158.3 lb	Reasonably Well
23 Jul 17	159.4 lb	Reasonably Well
22 Jul 17	159.2 lb	Reasonably Well
21 Jul 17	159.6 lb	Reasonably Well
20 Jul 17	158.5 lb	Reasonably Well
19 Jul 17	158.1 lb	Reasonably Well
18 Jul 17	158.7 lb	Reasonably Well
17 Jul 17	158.3 lb	Reasonably Well
15 Jul 17	158.5 lb	Reasonably Well
14 Jul 17	158.7 lb	Reasonably Well
13 Jul 17	159.8 lb	Reasonably Well
12 Jul 17	158.7 lb	Reasonably Well
11 Jul 17	158.7 lb	Reasonably Well
10 Jul 17	158.3 lb	Reasonably Well
09 Jul 17	157.6 lb	Reasonably Well
08 Jul 17	158.5 lb	Reasonably Well
07 Jul 17	159.2 lb	Reasonably Well
06 Jul 17	159.2 lb	Reasonably Well
05 Jul 17	159.4 lb	Reasonably Well
04 Jul 17	160.9 lb	Reasonably Well
03 Jul 17	160.9 lb	Reasonably Well
02 Jul 17	160.3 lb	Reasonably Well
01 Jul 17	160.9 lb	Reasonably Well
30 Jun 17	160.5 lb	Not Applicable

Date started: 31 Jan 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 166.9 lb
29 Jun 17	160.7 lb	Reasonably Well
28 Jun 17	160.5 lb	Reasonably Well
27 Jun 17	160.7 lb	Reasonably Well
26 Jun 17	162.5 lb	Reasonably Well
25 Jun 17	160.5 lb	Reasonably Well
24 Jun 17	160.3 lb	Reasonably Well
23 Jun 17	159.2 lb	Reasonably Well
22 Jun 17	160.3 lb	Reasonably Well
21 Jun 17	160.7 lb	Reasonably Well
20 Jun 17	159.8 lb	Reasonably Well
19 Jun 17	159.6 lb	Reasonably Well
18 Jun 17	160.1 lb	Reasonably Well
17 Jun 17	160.9 lb	Reasonably Well
16 Jun 17	159.6 lb	Reasonably Well
15 Jun 17	159.0 lb	Reasonably Well
14 Jun 17	160.1 lb	Reasonably Well
13 Jun 17	160.9 lb	Reasonably Well
12 Jun 17	159.6 lb	Reasonably Well
11 Jun 17	160.7 lb	Reasonably Well
10 Jun 17	160.9 lb	Reasonably Well
09 Jun 17	160.5 lb	Reasonably Well
08 Jun 17	161.8 lb	Reasonably Well
07 Jun 17	161.2 lb	Reasonably Well
05 Jun 17	160.7 lb	Reasonably Well
04 Jun 17	160.7 lb	Reasonably Well
03 Jun 17	160.9 lb	Reasonably Well
02 Jun 17	160.1 lb	Reasonably Well
01 Jun 17	160.3 lb	Reasonably Well
31 May 17	160.9 lb	Reasonably Well
30 May 17	160.7 lb	Reasonably Well
29 May 17	160.9 lb	Reasonably Well
26 May 17	161.8 lb	Reasonably Well
25 May 17	161.8 lb	Reasonably Well
24 May 17	161.8 lb	Reasonably Well
23 May 17	162.5 lb	Reasonably Well
22 May 17	161.6 lb	Reasonably Well
21 May 17	160.7 lb	Reasonably Well
20 May 17	161.4 lb	Reasonably Well
19 May 17	161.6 lb	Reasonably Well
18 May 17	162.0 lb	Reasonably Well
17 May 17	162.7 lb	Reasonably Well
15 May 17	162.5 lb	Reasonably Well
14 May 17	164.2 lb	Reasonably Well
13 May 17	164.5 lb	Reasonably Well
12 May 17	164.5 lb	Reasonably Well
11 May 17	163.1 lb	Reasonably Well
10 May 17	163.4 lb	Reasonably Well
09 May 17	163.6 lb	Reasonably Well
08 May 17	164.0 lb	Reasonably Well
07 May 17	164.2 lb	Reasonably Well
06 May 17	164.2 lb	Reasonably Well
05 May 17	163.1 lb	Reasonably Well
04 May 17	164.2 lb	Reasonably Well
03 May 17	162.5 lb	Reasonably Well
02 May 17	164.0 lb	Reasonably Well
01 May 17	163.8 lb	Reasonably Well
30 Apr 17	162.9 lb	Reasonably Well
29 Apr 17	163.1 lb	Reasonably Well
28 Apr 17	163.1 lb	Reasonably Well
27 Apr 17	165.1 lb	Reasonably Well
26 Apr 17	162.7 lb	Reasonably Well
25 Apr 17	163.4 lb	Reasonably Well
24 Apr 17	162.3 lb	Reasonably Well
23 Apr 17	162.7 lb	Reasonably Well
22 Apr 17	164.5 lb	Reasonably Well
21 Apr 17	163.1 lb	Reasonably Well
20 Apr 17	162.3 lb	Reasonably Well
19 Apr 17	162.5 lb	Reasonably Well
18 Apr 17	162.7 lb	Reasonably Well
17 Apr 17	162.5 lb	Reasonably Well
16 Apr 17	162.5 lb	Reasonably Well
15 Apr 17	163.8 lb	Reasonably Well
14 Apr 17	162.9 lb	Reasonably Well
13 Apr 17	162.9 lb	Reasonably Well
12 Apr 17	162.0 lb	Reasonably Well
11 Apr 17	163.6 lb	Reasonably Well
10 Apr 17	163.4 lb	Reasonably Well
09 Apr 17	162.9 lb	Reasonably Well
08 Apr 17	163.4 lb	Reasonably Well
07 Apr 17	163.8 lb	Reasonably Well
06 Apr 17	163.8 lb	Reasonably Well
05 Apr 17	163.8 lb	Reasonably Well
04 Apr 17	162.9 lb	Reasonably Well
03 Apr 17	162.9 lb	Reasonably Well
02 Apr 17	163.1 lb	Reasonably Well
01 Apr 17	164.7 lb	Reasonably Well
31 Mar 17	164.9 lb	Reasonably Well
30 Mar 17	164.7 lb	Reasonably Well
29 Mar 17	163.8 lb	Reasonably Well
28 Mar 17	164.9 lb	Reasonably Well
27 Mar 17	163.8 lb	Reasonably Well
26 Mar 17	164.5 lb	Reasonably Well
25 Mar 17	164.7 lb	Reasonably Well
24 Mar 17	163.8 lb	Reasonably Well
23 Mar 17	165.3 lb	Reasonably Well
22 Mar 17	164.7 lb	Reasonably Well
21 Mar 17	164.0 lb	Reasonably Well
20 Mar 17	164.2 lb	Reasonably Well
19 Mar 17	164.0 lb	Reasonably Well
18 Mar 17	164.0 lb	Reasonably Well
17 Mar 17	164.2 lb	Reasonably Well
16 Mar 17	165.1 lb	Reasonably Well
15 Mar 17	164.9 lb	Reasonably Well
14 Mar 17	165.3 lb	Reasonably Well
13 Mar 17	163.6 lb	Reasonably Well
12 Mar 17	164.2 lb	Reasonably Well
10 Mar 17	165.8 lb	Reasonably Well
09 Mar 17	166.0 lb	Reasonably Well
08 Mar 17	165.8 lb	Reasonably Well
07 Mar 17	166.4 lb	Reasonably Well
06 Mar 17	166.4 lb	Reasonably Well
05 Mar 17	166.9 lb	Reasonably Well
04 Mar 17	168.2 lb	Reasonably Well
03 Mar 17	167.8 lb	Reasonably Well
02 Mar 17	168.7 lb	Reasonably Well
01 Mar 17	167.8 lb	Reasonably Well
28 Feb 17	168.0 lb	Reasonably Well
27 Feb 17	167.3 lb	Reasonably Well
26 Feb 17	167.1 lb	Reasonably Well
25 Feb 17	167.6 lb	Reasonably Well
24 Feb 17	167.1 lb	Reasonably Well
23 Feb 17	168.2 lb	Reasonably Well
21 Feb 17	168.0 lb	Reasonably Well
06 Feb 17	166.4 lb	Reasonably Well
05 Feb 17	167.1 lb	Reasonably Well
03 Feb 17	167.3 lb	Reasonably Well
02 Feb 17	165.8 lb	Reasonably Well
31 Jan 17	166.9 lb	Not Applicable

Date started: 02 Aug 16

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 152.3 lb
30 Jan 17	165.1 lb	Reasonably Well
29 Jan 17	164.7 lb	Reasonably Well
28 Jan 17	165.8 lb	Reasonably Well
27 Jan 17	168.2 lb	Reasonably Well
26 Jan 17	165.8 lb	Reasonably Well
25 Jan 17	164.5 lb	Reasonably Well
24 Jan 17	166.7 lb	Reasonably Well
23 Jan 17	167.3 lb	Reasonably Well
22 Jan 17	163.4 lb	Reasonably Well
21 Jan 17	163.8 lb	Reasonably Well
20 Jan 17	163.1 lb	Reasonably Well
19 Jan 17	165.3 lb	Reasonably Well
16 Jan 17	162.7 lb	Reasonably Well
14 Jan 17	164.2 lb	Reasonably Well
13 Jan 17	162.3 lb	Reasonably Well
12 Jan 17	164.0 lb	Reasonably Well
11 Jan 17	161.8 lb	Reasonably Well
10 Jan 17	163.4 lb	Reasonably Well
06 Jan 17	162.0 lb	Reasonably Well
05 Jan 17	161.4 lb	Reasonably Well
04 Jan 17	162.5 lb	Reasonably Well
01 Jan 17	164.7 lb	Reasonably Well
30 Dec 16	162.3 lb	Reasonably Well
29 Dec 16	162.5 lb	Reasonably Well
28 Dec 16	162.9 lb	Reasonably Well
27 Dec 16	164.2 lb	Reasonably Well
26 Dec 16	163.8 lb	Reasonably Well
25 Dec 16	162.5 lb	Reasonably Well
24 Dec 16	164.0 lb	Reasonably Well
23 Dec 16	163.4 lb	Reasonably Well
22 Dec 16	163.6 lb	Reasonably Well
21 Dec 16	164.2 lb	Reasonably Well
20 Dec 16	164.9 lb	Reasonably Well
19 Dec 16	163.8 lb	Reasonably Well
17 Dec 16	163.4 lb	Reasonably Well
16 Dec 16	163.6 lb	Reasonably Well
15 Dec 16	164.0 lb	Reasonably Well
14 Dec 16	164.0 lb	Reasonably Well
13 Dec 16	163.8 lb	Reasonably Well
12 Dec 16	165.3 lb	Reasonably Well
11 Dec 16	163.4 lb	Reasonably Well
10 Dec 16	164.0 lb	Reasonably Well
08 Dec 16	163.8 lb	Reasonably Well
07 Dec 16	162.7 lb	Reasonably Well
06 Dec 16	162.5 lb	Reasonably Well
05 Dec 16	162.9 lb	Reasonably Well
03 Dec 16	163.6 lb	Reasonably Well
02 Dec 16	163.1 lb	Reasonably Well
01 Dec 16	162.3 lb	Reasonably Well
30 Nov 16	162.9 lb	Reasonably Well
29 Nov 16	163.1 lb	Reasonably Well
28 Nov 16	162.7 lb	Reasonably Well
27 Nov 16	162.7 lb	Reasonably Well
26 Nov 16	163.6 lb	Reasonably Well
25 Nov 16	161.8 lb	Reasonably Well
24 Nov 16	160.9 lb	Reasonably Well
23 Nov 16	162.3 lb	Reasonably Well
22 Nov 16	162.5 lb	Reasonably Well
21 Nov 16	161.8 lb	Reasonably Well
20 Nov 16	162.0 lb	Reasonably Well
19 Nov 16	161.2 lb	Reasonably Well
18 Nov 16	160.5 lb	Reasonably Well
17 Nov 16	160.3 lb	Reasonably Well
16 Nov 16	160.7 lb	Reasonably Well
15 Nov 16	161.2 lb	Reasonably Well
14 Nov 16	160.1 lb	Reasonably Well
13 Nov 16	160.5 lb	Reasonably Well
12 Nov 16	160.7 lb	Reasonably Well
11 Nov 16	159.8 lb	Reasonably Well
10 Nov 16	160.7 lb	Reasonably Well
09 Nov 16	160.1 lb	Reasonably Well
08 Nov 16	161.8 lb	Reasonably Well
07 Nov 16	159.8 lb	Reasonably Well
06 Nov 16	159.2 lb	Reasonably Well
05 Nov 16	160.9 lb	Reasonably Well
04 Nov 16	159.6 lb	Reasonably Well
03 Nov 16	160.3 lb	Reasonably Well
02 Nov 16	159.8 lb	Reasonably Well
01 Nov 16	160.3 lb	Reasonably Well
31 Oct 16	159.0 lb	Reasonably Well
30 Oct 16	158.5 lb	Reasonably Well
29 Oct 16	158.5 lb	Reasonably Well
28 Oct 16	158.7 lb	Reasonably Well
27 Oct 16	159.4 lb	Reasonably Well
26 Oct 16	158.5 lb	Reasonably Well
25 Oct 16	159.2 lb	Reasonably Well
24 Oct 16	157.4 lb	Reasonably Well
23 Oct 16	156.5 lb	Reasonably Well
22 Oct 16	159.0 lb	Reasonably Well
21 Oct 16	157.2 lb	Reasonably Well
20 Oct 16	157.9 lb	Reasonably Well
19 Oct 16	157.9 lb	Reasonably Well
18 Oct 16	158.1 lb	Reasonably Well
17 Oct 16	155.9 lb	Reasonably Well
16 Oct 16	156.1 lb	Reasonably Well
15 Oct 16	155.4 lb	Reasonably Well
14 Oct 16	155.9 lb	Reasonably Well
13 Oct 16	157.4 lb	Reasonably Well
12 Oct 16	156.1 lb	Reasonably Well
11 Oct 16	156.7 lb	Reasonably Well
10 Oct 16	155.9 lb	Reasonably Well
09 Oct 16	156.3 lb	Reasonably Well
08 Oct 16	157.4 lb	Reasonably Well
07 Oct 16	155.0 lb	Reasonably Well
06 Oct 16	155.0 lb	Reasonably Well
05 Oct 16	155.0 lb	Reasonably Well
04 Oct 16	155.6 lb	Reasonably Well
03 Oct 16	154.8 lb	Reasonably Well
02 Oct 16	155.6 lb	Reasonably Well
01 Oct 16	155.6 lb	Reasonably Well
30 Sep 16	156.3 lb	Reasonably Well
29 Sep 16	156.1 lb	Reasonably Well
28 Sep 16	156.1 lb	Reasonably Well
27 Sep 16	156.5 lb	Reasonably Well
26 Sep 16	155.9 lb	Reasonably Well
25 Sep 16	156.3 lb	Reasonably Well
24 Sep 16	155.9 lb	Reasonably Well
23 Sep 16	155.6 lb	Reasonably Well
22 Sep 16	155.0 lb	Reasonably Well
21 Sep 16	155.6 lb	Reasonably Well
20 Sep 16	155.4 lb	Reasonably Well
19 Sep 16	156.1 lb	Reasonably Well
18 Sep 16	156.1 lb	Reasonably Well
17 Sep 16	155.2 lb	Reasonably Well
16 Sep 16	156.7 lb	Reasonably Well
15 Sep 16	155.9 lb	Reasonably Well
14 Sep 16	156.1 lb	Reasonably Well
13 Sep 16	155.4 lb	Reasonably Well
12 Sep 16	154.8 lb	Reasonably Well
11 Sep 16	155.4 lb	Reasonably Well
10 Sep 16	156.1 lb	Reasonably Well
09 Sep 16	155.4 lb	Reasonably Well
08 Sep 16	154.3 lb	Reasonably Well
07 Sep 16	154.3 lb	Reasonably Well
06 Sep 16	153.2 lb	Reasonably Well
05 Sep 16	154.8 lb	Reasonably Well
04 Sep 16	153.9 lb	Reasonably Well
03 Sep 16	154.3 lb	Reasonably Well
02 Sep 16	154.1 lb	Reasonably Well
01 Sep 16	154.8 lb	Reasonably Well
31 Aug 16	154.8 lb	Reasonably Well
30 Aug 16	153.4 lb	Reasonably Well
29 Aug 16	153.2 lb	Reasonably Well
28 Aug 16	152.8 lb	Reasonably Well
27 Aug 16	153.9 lb	Reasonably Well
26 Aug 16	153.7 lb	Reasonably Well
25 Aug 16	152.3 lb	Reasonably Well
24 Aug 16	152.8 lb	Reasonably Well
23 Aug 16	152.6 lb	Reasonably Well
22 Aug 16	153.7 lb	Reasonably Well
21 Aug 16	152.8 lb	Reasonably Well
20 Aug 16	153.0 lb	Reasonably Well
19 Aug 16	154.3 lb	Reasonably Well
18 Aug 16	153.4 lb	Reasonably Well
17 Aug 16	152.8 lb	Reasonably Well
16 Aug 16	152.6 lb	Reasonably Well
15 Aug 16	152.6 lb	Reasonably Well
14 Aug 16	152.6 lb	Reasonably Well
13 Aug 16	152.6 lb	Reasonably Well
12 Aug 16	153.0 lb	Reasonably Well
11 Aug 16	153.0 lb	Reasonably Well
10 Aug 16	153.2 lb	Reasonably Well
09 Aug 16	152.3 lb	Reasonably Well
08 Aug 16	152.1 lb	Reasonably Well
07 Aug 16	152.6 lb	Reasonably Well
06 Aug 16	152.6 lb	Reasonably Well
05 Aug 16	152.6 lb	Reasonably Well
04 Aug 16	153.0 lb	Reasonably Well
03 Aug 16	153.2 lb	Reasonably Well
02 Aug 16	152.3 lb	Reasonably Well

Date started: 04 Apr 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.2 lb
29 Jul 16	153.0 lb	Reasonably Well
28 Jul 16	153.0 lb	Reasonably Well
27 Jul 16	154.1 lb	Reasonably Well
26 Jul 16	154.1 lb	Reasonably Well
25 Jul 16	154.8 lb	Reasonably Well
24 Jul 16	153.4 lb	Reasonably Well
23 Jul 16	153.9 lb	Reasonably Well
22 Jul 16	153.9 lb	Reasonably Well
21 Jul 16	155.0 lb	Reasonably Well
20 Jul 16	155.6 lb	Reasonably Well
19 Jul 16	155.2 lb	Reasonably Well
18 Jul 16	155.4 lb	Reasonably Well
17 Jul 16	157.0 lb	Reasonably Well
16 Jul 16	156.7 lb	Reasonably Well
15 Jul 16	157.4 lb	Reasonably Well
14 Jul 16	157.6 lb	Reasonably Well
13 Jul 16	158.7 lb	Reasonably Well
12 Jul 16	159.0 lb	Reasonably Well
11 Jul 16	159.0 lb	Reasonably Well
10 Jul 16	159.4 lb	Reasonably Well
09 Jul 16	160.1 lb	Reasonably Well
08 Jul 16	159.4 lb	Reasonably Well
07 Jul 16	160.1 lb	Reasonably Well
06 Jul 16	160.3 lb	Reasonably Well
05 Jul 16	161.2 lb	Reasonably Well
04 Jul 16	161.4 lb	Reasonably Well
03 Jul 16	161.4 lb	Reasonably Well
02 Jul 16	161.8 lb	Reasonably Well
01 Jul 16	162.0 lb	Reasonably Well
30 Jun 16	163.8 lb	Reasonably Well
29 Jun 16	162.9 lb	Reasonably Well
28 Jun 16	162.7 lb	Reasonably Well
27 Jun 16	163.1 lb	Reasonably Well
26 Jun 16	163.8 lb	Reasonably Well
25 Jun 16	164.2 lb	Reasonably Well
24 Jun 16	164.7 lb	Reasonably Well
23 Jun 16	164.5 lb	Reasonably Well
22 Jun 16	165.1 lb	Reasonably Well
21 Jun 16	166.0 lb	Reasonably Well
20 Jun 16	164.9 lb	Reasonably Well
19 Jun 16	165.3 lb	Reasonably Well
18 Jun 16	166.4 lb	Reasonably Well
17 Jun 16	166.4 lb	Reasonably Well
16 Jun 16	166.9 lb	Reasonably Well
15 Jun 16	167.3 lb	Reasonably Well
14 Jun 16	168.4 lb	Reasonably Well
13 Jun 16	168.2 lb	Reasonably Well
12 Jun 16	168.9 lb	Reasonably Well
11 Jun 16	169.5 lb	Reasonably Well
10 Jun 16	169.8 lb	Reasonably Well
09 Jun 16	171.1 lb	Reasonably Well
08 Jun 16	170.4 lb	Reasonably Well
07 Jun 16	170.4 lb	Reasonably Well
06 Jun 16	170.0 lb	Reasonably Well
05 Jun 16	172.0 lb	Reasonably Well
04 Jun 16	172.0 lb	Reasonably Well
03 Jun 16	171.7 lb	Reasonably Well
02 Jun 16	172.0 lb	Reasonably Well
01 Jun 16	172.2 lb	Reasonably Well
31 May 16	173.3 lb	Reasonably Well
30 May 16	174.4 lb	Reasonably Well
29 May 16	174.4 lb	Reasonably Well
28 May 16	174.8 lb	Reasonably Well
27 May 16	174.6 lb	Reasonably Well
26 May 16	175.0 lb	Reasonably Well
25 May 16	174.6 lb	Reasonably Well
24 May 16	175.3 lb	Reasonably Well
23 May 16	175.5 lb	Reasonably Well
22 May 16	175.9 lb	Reasonably Well
21 May 16	176.4 lb	Reasonably Well
20 May 16	177.5 lb	Reasonably Well
19 May 16	178.8 lb	Reasonably Well
18 May 16	177.5 lb	Reasonably Well
17 May 16	178.6 lb	Reasonably Well
16 May 16	178.8 lb	Reasonably Well
15 May 16	178.1 lb	Reasonably Well
14 May 16	178.6 lb	Reasonably Well
13 May 16	178.8 lb	Reasonably Well
12 May 16	179.5 lb	Reasonably Well
11 May 16	180.1 lb	Reasonably Well
10 May 16	180.8 lb	Reasonably Well
09 May 16	180.3 lb	Reasonably Well
08 May 16	179.9 lb	Reasonably Well
07 May 16	180.1 lb	Reasonably Well
05 May 16	179.9 lb	Reasonably Well
04 May 16	180.3 lb	Reasonably Well
02 May 16	181.0 lb	Reasonably Well
29 Apr 16	181.4 lb	Reasonably Well
23 Apr 16	179.9 lb	Reasonably Well
22 Apr 16	182.8 lb	Reasonably Well
20 Apr 16	183.2 lb	Reasonably Well
18 Apr 16	184.7 lb	Reasonably Well
13 Apr 16	183.6 lb	Reasonably Well
06 Apr 16	185.0 lb	Reasonably Well
04 Apr 16	185.2 lb	Reasonably Well