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Starting back up again after losing 70 lbs 2 years ago. I am now back up 20. I refuse to go back to that place in my life again. Focusing on Healthy eating @ age 50. I want to focus on this instead of a number on a scale so I can enjoy my new granddaughter when she gets here for many years to come.
Diet Calendar Entries for 30 January 2014:
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1852 kcal
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Fat: 65.07g | Prot: 124.97g | Carb: 193.40g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Multi Grain Cheerios, Orange Juice (Bottled or in a Carton, Canned), Dunkin' Donuts Coffee with Skim Milk and Sugar. Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2594 kcal
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Activities & Exercise:
Driving - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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