Weigh In record (no journal entry) for 25 January 2021
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235.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1018 kcal
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Fat: 40.41g | Prot: 50.99g | Carb: 125.10g.
Breakfast: Wheat Montana Milled Brown Flax Seed, Schwan's Whole Strawberries, Dole Baby Spinach, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Season's Choice Mango Chunks, Apples, NeoCell Super Collagen. Lunch: Wheat Montana Milled Brown Flax Seed, Schwan's Whole Strawberries, Season's Choice Mango Chunks, NeoCell Super Collagen, Dole Baby Spinach, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Wheat Montana Milled Brown Flax Seed, Schwan's Whole Strawberries, Season's Choice Mango Chunks, NeoCell Super Collagen, Dole Baby Spinach, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Lucerne Large Egg, RX Bar Mini Blueberry, Jif To Go Natural Peanut Butter, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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losing 1.4 lb a week
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