dt2008's Journal, 25 January 2021

261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 94.41g | Prot: 90.43g | Carb: 348.06g.   Breakfast: Clementines , 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Beef Salad, Meatless Burrito with Beans and Rice, Bai São Paulo Strawberry Lemonade. Dinner: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Amy's Light & Lean Spaghetti Italiano, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Grape Fruit Bar, Publix Blueberry Muffin, Skinny Pop Popcorn (18g). more...

4059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...