Weigh In record (no journal entry) for 23 January 2021
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256.0 lb
Lost so far: 12.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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797 kcal
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Fat: 39.10g | Prot: 72.13g | Carb: 41.42g.
Breakfast: Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Lunch: Dole Snap Peas, Baby Carrots , Boiled Egg. Dinner: Chicken Meatballs, Green String Beans, Carrots . more...
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gaining 0.4 lb a week
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