Weigh In record (no journal entry) for 11 January 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1459 kcal
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Fat: 41.99g | Prot: 47.75g | Carb: 227.62g.
Breakfast: Coffee, Mini-Snacks Natural California Raisins, Pure Almond Milk - Original, Life Cereal, Fried Egg without Fat. Lunch: Light Southwestern-Style Vegetable Soup, Sprouted 7 Grain Bread. Dinner: Broccoli Flower Clusters. Snacks/Other: Fruit Leather, Dried Pitted Tart Montmorency Cherries, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Natural Peanut Butter, Apples. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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