Weigh In record (no journal entry) for 30 January 2014
|
136.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1983 kcal
|
Fat: 38.92g | Prot: 91.24g | Carb: 320.17g.
Breakfast: Apples, Green Peas, Two Scoops Raisin Bran Crunch Cereal, Clif Bar Builder's Bar - Peanut Butter. Lunch: Bananas, Peanut Butter, Apples, Hammer Nutrition vegan protein powder, Hammer Nutrition Heed High Energy Electrolyte Drink. Dinner: Red Table Wine, Dark Chocolate Pretzel with Sea Salt Bar. more...
|
|
2300 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|