booneesh's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011

153.6 lb Lost so far: 1.2 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

799 kcal

Fat: 48.08g | Prot: 34.17g | Carb: 54.76g. Lunch: butter, French or Vienna Bread (Includes Sourdough), creole dressing, salad. more...

1990 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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booneesh's weight history