Weigh In record (no journal entry) for 11 January 2011
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254.6 lb
Lost so far: 12.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1621 kcal
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Fat: 74.20g | Prot: 74.01g | Carb: 175.24g.
Breakfast: Bananas. Lunch: Deli Select Ultra Thin Smoked Ham, 45 Calories and Delightful 100% Multi Grain Bread, Light Beef Pot Roast Soup. Dinner: All-Vegetable Shotening Sticks - Butter Flavor, White Potatoes (Flesh and Skin), beer battered. Snacks/Other: mexican cheese, triscuits, boiled egg, crystal light, sugar free dark chocolate. more...
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3420 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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