Weigh In record (no journal entry) for 30 January 2014
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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211 kcal
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Fat: 4.90g | Prot: 13.03g | Carb: 28.71g.
Breakfast: 2% Fat Milk, kelloggs kelloggs rice krispies. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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