Weigh In record (no journal entry) for 30 January 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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392 kcal
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Fat: 8.86g | Prot: 21.25g | Carb: 57.38g.
Breakfast: Spectrum Chia Seeds, Pineapple, Baby Spinach, Almonds. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dannon Light & Fit Yogurt - Cherry Vanilla, Royal Red Red Salmon, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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