Weigh In record (no journal entry) for 30 January 2014
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248.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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443 kcal
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Fat: 6.11g | Prot: 53.22g | Carb: 48.72g.
Breakfast: Water, Gala Apples. Lunch: Celery, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Cucumber (Peeled). Dinner: Dijon Mustard, Cucumber (with Peel), Radishes, Cos or Romaine Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Water, Red Onions. Snacks/Other: Gala Apples, Water. more...
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losing 5.6 lb a week
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neotiny's weight history
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