Weigh In record (no journal entry) for 30 January 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1264 kcal
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Fat: 40.67g | Prot: 93.04g | Carb: 122.36g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Egg White, Egg. Lunch: Croutons, Queso Fresco, Safeway Honey Mustard Vinaigrette Dressing Spray, Chicken Breast, Fresh Express Baby Spinach. Dinner: Mahatma Jasmine Rice, Homemade Meatballs. more...
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losing 7.0 lb a week
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