Weigh In record (no journal entry) for 11 December 2010
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2638 kcal
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Fat: 78.51g | Prot: 174.12g | Carb: 282.56g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal. Lunch: Toasteds Wheat Crackers, Lite Beer, Ground Beef (95% Lean / 5% Fat), Velveeta with 2% Milk Cheese, Baked Tostitos Scoops. Dinner: Ground Turkey, Carrots, Celery, Mushrooms, Sweet Onions, Crushed Tomatoes, 100% Natural Tomato Sauce (No Salt Added), Whole Grain Linguine. Snacks/Other: Almonds, Pumpkin Pie, 4% Small Curd Cottage Cheese, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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