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Had a successful eating day yesterday. I feel so happy to be back on track (again). Today a friend wants to celebrate her birthday at Five Guys AND lunch is being provided at work so I decided to enter all my food now to see where I would be at the end of the day if I eat the food that is available. I thought it was going to be horrendous once it was all entered but really, now I know I can go forth and still stay within my caloric limit. Granted, the food might not be the most nutritious but I find that when I'm trying to refocus I have to start with keeping the calories in check and THEN I can focus on whole foods. I also know that if I hadn't taken the time to do this today, I could have easily FAR exceeded my caloric limit by not paying careful attention to the little "extras" that I know will be available today as well both at work and at dinner. This way, I've entered what I know I can eat making careful choices not to include all of my options (i.e. cheese, mayo, fries, pasta salad, coke). That probably seems like a no-brainer to most but sometimes if I think I'm already having too many calories, it's easy for me to think, what difference is cheese, mayo, fries, pasta salad, coke, etc really going to make? Obviously, quite a big difference. I think it would have been difficult if I had entered the bare minimum of what I thought I was going to eat today and see the calories be over my limit--I would have felt a little discouraged. I'm thrilled to see (remind myself) that I can eat what others are eating and still be in control. Good reminder for me.
The good news is that since I started using FS last year around this time, I'm down over 20lbs. and even in my few months of absence from FS, I maintained the loss. Last year at this time, of course, I thought that I would have lost A LOT more (that was the plan, of course) but if I can lose another 20 this year and maintain taht additional loss, I'm still winning. Maybe slow and steady will help me win my race.
Diet Calendar Entries for 11 January 2011:
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1632 kcal
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Fat: 65.98g | Prot: 66.01g | Carb: 204.52g.
Breakfast: Grapes, Strawberries, Greek Yogurt (Fage), Berries, Kashi Go Lean Crunch, sugar, half and half. Lunch: Brownie, Apple, turkey breast, croissant. Dinner: Five Guys Fries, Little Hamburger. Snacks/Other: Frozen Yogurt. more...
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3075 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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