Weigh In record (no journal entry) for 30 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1801 kcal
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Fat: 50.55g | Prot: 165.84g | Carb: 158.02g.
Breakfast: Bell Peppers, Flour Tortilla, Egg, Lunch Mate Premium Hickory Smoked Ham. Lunch: Jalapeno Peppers, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mustard, Kroger Lowfat Cottage Cheese, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: MuscleTech 100% Premium Whey Protein Plus, Chicken Breast, Minute Instant White Rice, Green Giant Honey Roasted Sweet Corn, Sutter Home Moscato. more...
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2923 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 1.3 lb a week
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