ToriK's Journal, 11 January 2011

174.2 lb Lost so far: 8.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 33.16g | Prot: 76.45g | Carb: 258.66g.   Breakfast: Twizzlers, Roast Vegetable Pizza. Lunch: Special K Protein Meal Bar, Veggie Stix, Comfort Classics Beef Pot Roast. Dinner: Roast Vegetable Pizza, Soy Milk, Special K Red Berries Cereal. more...

2651 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...