Weigh In record (no journal entry) for 30 January 2014
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216.3 lb
Lost so far: 0.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1837 kcal
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Fat: 70.14g | Prot: 82.31g | Carb: 223.98g.
Breakfast: Starbucks Caffe Latte (Grande), Starbucks Greek Yogurt with Berries. Lunch: Arby's Southwest Chicken Wrap. Dinner: Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Chiquita Banana, fiber one fiber one bar 90 calorie. more...
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losing 4.9 lb a week
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