Weigh In record (no journal entry) for 25 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2828 kcal
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Fat: 97.11g | Prot: 100.76g | Carb: 388.09g.
Breakfast: Milsani Halfvolle Melk, Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Witte Bonen in Tomatensaus, AH Oliebol met Krenten, Rozijnen en Appel, Oliebol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Chocomel Vers Mager , Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Oliebol. more...
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losing 3.1 lb a week
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