Tkcross21's Journal, 11 January 2011

Tkcross21's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2011

266.4 lb Lost so far: 10.6 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

2127 kcal

Fat: 111.01g | Prot: 115.98g | Carb: 187.33g. Lunch: Garden Blue Zalad with Chicken Fingers. Dinner: Chocolate Chip Pecan Cookies, Potato French Fries, Chicken Strips (5 Piece). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tkcross21's weight history

view complete history

Tkcross21's Journal, 11 January 2011

Submit a Comment

Other Related Links

Members

Tkcross21's weight history