Weigh In record (no journal entry) for 30 January 2014
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154.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1509 kcal
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Fat: 71.83g | Prot: 87.51g | Carb: 89.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Mushrooms, Tomatoes, Avocados, Just Bare Chicken Breast Fillets. Dinner: Captain D's Wild Alaskan Salmon, Tomatoes. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Pinot Noir Wine, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 15.4 lb a week
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