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MMDuff10
Journal
30 Jan 14
MMDuff10's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
145.8 lb
Lost so far:
45.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
928 kcal
Fat: 48.02g | Prot: 54.91g | Carb: 38.35g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Marketside Premium Chicken Salad, Barbecue Flavor Pork Skins.
Dinner:
Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad.
Snacks/Other:
Anheuser-Busch Bud Light Platinum.
more...
2224 kcal
Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes.
more...
steady weight
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