DARIUS77's Journal, 30 January 2014

215.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 72.08g | Prot: 148.71g | Carb: 103.91g.   Breakfast: BSN Syntha-6 RTD, Fiber gummies Gummy fiber. Lunch: Ruby Tuesday Grilled Salmon, Spinach Salad. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Lay's Classic Potato Chips (42.5g). more...

3173 kcal

Activities & Exercise: Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...