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jm1111
Journal
30 Jan 14
jm1111's Journal, 30 January 2014
jm1111's Profile
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Weigh In record (no journal entry) for 30 January 2014
196.2 lb
Lost so far:
8.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1476 kcal
Fat: 42.25g | Prot: 131.36g | Carb: 146.19g.
Breakfast:
gold emblem Gold emblem granola, Quaker Quick 1-Minute Oats.
Lunch:
Nature's Promise Minestrone Soup, Boar's Head Chipotle Chicken Breast.
Dinner:
Light Mayonnaise, Tuna in Water (Canned), Lowfat (1-2% Fat) Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt.
Snacks/Other:
Reese's White Chocolate Peanut Butter Cups Miniatures, PopCorners Popped Corn Chips - White Cheddar, Pistachio Nuts.
more...
375 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, x - 23 hours and 30 minutes.
more...
gaining 4.2 lb a week
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