Weigh In record (no journal entry) for 30 January 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1235 kcal
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Fat: 32.45g | Prot: 171.93g | Carb: 55.93g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Gold Standard Protein Egg, Egg. Dinner: French's Honey Mustard, Maple Lodge Farms Chicken Bacon, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Gold Standard Casein Protein. more...
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losing 21.7 lb a week
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