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aleynad
Journal
30 Jan 14
aleynad's Journal, 30 January 2014
aleynad's Profile
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Weigh In record (no journal entry) for 30 January 2014
132.3 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1162 kcal
Fat: 36.06g | Prot: 46.61g | Carb: 172.74g.
Breakfast:
Kaşarlı Tost, Çay (Demlenmiş), Kayısı Reçeli ve Konserveleri.
Lunch:
Sütlaç.
Dinner:
Çay (Demlenmiş), Tatlı veya Bitter Çikolata, Etsiz Sebzeli Hamburger veya Börek.
Snacks/Other:
Elma.
more...
1589 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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aleynad's weight history
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