Weigh In record (no journal entry) for 11 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2088 kcal
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Fat: 31.09g | Prot: 54.73g | Carb: 334.28g.
Breakfast: 2% Fat Milk, apples, banana, Boiled Egg, Apples. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mojito, Baked Eggplant Parmesan, Avocados, Beer, Crab Meat with 15% Leg Meat, Szechuan Vegetables in Sesame Sauce. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 55 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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