Weigh In record (no journal entry) for 27 January 2009
|
125.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2009:
|
1223 kcal
|
Fat: 56.47g | Prot: 32.31g | Carb: 158.83g.
Breakfast: blueberries, oatmeal. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Tortilla Chips (White Corn), Grilled Mini Chicken Soft Tacos. Snacks/Other: Banana. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhatAttack's weight history
|