Wallysnots's Journal, 29 January 2014

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 44.25g | Prot: 56.03g | Carb: 156.81g.   Breakfast: Dairyland Skim Milk. Lunch: 100% Whole Wheat Bread, Smucker's Pure Blackberry Jam, Almond Butter. Dinner: Chicken Stir Fry. Snacks/Other: Cabernet Sauvignon Wine, Twizzler Nibs, Sugared or Glazed Doughnuts. more...

1877 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...