Weigh In record (no journal entry) for 25 January 2021
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138.2 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1921 kcal
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Fat: 74.10g | Prot: 100.89g | Carb: 216.80g.
Breakfast: Green & Black's Luomu Tumma Suklaa 85%, Kananmuna, Dovgan Tattarisuurimot. Lunch: Pinaatti, Dovgan Tattarisuurimot, Cocovi MCT-Öljy, Omenat, Pirkka Naudan Ulkofileepihvi. Dinner: Omena (Granny Smith), Pirkka Naudan Ulkofileepihvi, Freshona Broccoli, Dovgan Tattarisuurimot. Snacks/Other: Avokado, Pinaatti, Lohi, Auringonkukansiemenet (ilman Kuoria), Dovgan Tattarisuurimot, Kananmuna, Freshona Broccoli. more...
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gaining 7.7 lb a week
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