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Sweet. I have it under control totally, finally. Next stop, 140lbs. the real goal is to STAY at 140lbs for 12 months +/- 2lbs in order to reset my body's set point.
Party on!
Diet Calendar Entries for 27 January 2009:
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1833 kcal
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Fat: 31.54g | Prot: 116.38g | Carb: 305.74g.
Breakfast: Skim Milk, Oat Bran, Strawberries. Lunch: VitaTop, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Carrots. Dinner: Broccoli, Egg White, Choco walla, Thai Kitchen Thai Peanut Noodle Cart. Snacks/Other: VitaMuffin VitaTops - Deep Chocolate, Glenny's BBQ Soy Crisps, Pear, Banana. more...
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2243 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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